Ingredients
- tilapia, fresh- 2-3lbs
- long grain rice- 2 cups
- limes -4, sliced in half
- cilantro- 1 bundle, chopped
- Greek plain yogurt- 1 4-6oz. tub
- chipotle hot sauce- 4 tbspns (*like Tabasco Chipotle Pepper Sauce)
- cole slaw cabbage mix- 1 pre-cut ready-to-eat bag
- corn tortillas, small- 10-15
- flour- 1 cup
- salt, paprika, chili powder, garlic powder- 1 tspn each, mixed together
- bread crumbs- 1 cup
- vegetable oil (enough to fill pan ¼ inch deep)
- olive oil- 2 tbspns
- salt- 1 tspn
- crushed red pepper (optional)
STAPLES
Instructions
- In shallow long dish combine flour, salt, paprika, chili powder, garlic powder and bread crumbs; mix well with a whisk or fork
- Heat oil in large non-stick skillet (about ¼ inch deep) over medium-high heat
- Coat fish, one at a time, in the flour mixture before transferring to hot oil to cook until golden brown on both sides, approximately 4 minutes each side
- Transfer cooked fish to a paper towel-lined plate to cool
- Bring 1 cup rice and 2 cups water to boil in large pot over high
- Once boiling, cover rice and reduce heat to low to simmer until all water is absorbed, approximately 15 minutes
- Once cooked, mix in olive oil, juice from 2 limes, half of chopped cilantro and salt
- In small bowl mix together yogurt and chipotle seasoning sauce
- In salad bowl combine cabbage mixture, remaining cilantro and juice from 2 limes and crushed red pepper (optional); toss
- Serve fish in corn tortillas topped with Cabbage Salad and Baja Sauce
Tacos
Rice
Baja Sauce
Salad
Ingredients
- tilapia, fresh- 2-3lbs
- long grain rice- 2 cups
- limes -4, sliced in half
- cilantro- 1 bundle, chopped
- Greek plain yogurt- 1 4-6oz. tub
- chipotle hot sauce- 4 tbspns (*like Tabasco Chipotle Pepper Sauce)
- cole slaw cabbage mix- 1 pre-cut ready-to-eat bag
- corn tortillas, small- 10-15
- flour- 1 cup
- salt, paprika, chili powder, garlic powder- 1 tspn each, mixed together
- bread crumbs- 1 cup
- vegetable oil (enough to fill pan ¼ inch deep)
- olive oil- 2 tbspns
- salt- 1 tspn
- crushed red pepper (optional)
STAPLES
Instructions
- In shallow long dish combine flour, salt, paprika, chili powder, garlic powder and bread crumbs; mix well with a whisk or fork
- Heat oil in large non-stick skillet (about ¼ inch deep) over medium-high heat
- Coat fish, one at a time, in the flour mixture before transferring to hot oil to cook until golden brown on both sides, approximately 4 minutes each side
- Transfer cooked fish to a paper towel-lined plate to cool
- Bring 1 cup rice and 2 cups water to boil in large pot over high
- Once boiling, cover rice and reduce heat to low to simmer until all water is absorbed, approximately 15 minutes
- Once cooked, mix in olive oil, juice from 2 limes, half of chopped cilantro and salt
- In small bowl mix together yogurt and chipotle seasoning sauce
- In salad bowl combine cabbage mixture, remaining cilantro and juice from 2 limes and crushed red pepper (optional); toss
- Serve fish in corn tortillas topped with Cabbage Salad and Baja Sauce
Tacos
Rice
Baja Sauce
Salad
No comments:
Post a Comment